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Why I left.

06 Saturday Jan 2018

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I’ve been meaning to write this blog for a while; it seems important to note the reason why I finally left; especially because I wrote a blog about few years ago talking about why I stayed.

Domestic abuse and violence is something that we rarely talk about. It’s kept hidden by both the perpetrator and also the victim, as well as family members and friends who know about it. It’s a shameful secret that feels in no one’s interests to uncover. The abuser will go to extraordinary lengths to hide it and the abused is so scared of the consequences in terms of further abuse, of telling people that they often become complicit in covering up and excusing their abuse. That’s what I did; I explained away the bruises through a variety of accidents that even to the most naive listener must have seemed less and less plausible; tripping down the stairs; walking into a door; shutting my leg in a car door you name the accident, I’d probably used it as an excuse to explain away the broken nose, the cuts and the times I winced in pain from hidden injuries.

And no one ever really questioned it. Like no one ever questioned the way I no longer could come and go as I pleased or the way I never had any cash. My abuser had an excuse for everything; I couldn’t be trusted with money, I’d lost my purse, I would disappear for hours with the car if I went out alone. He even picked my clothes out for me on a daily basis. I had to wear whatever he wanted me to, even if it was filthy or inappropriate for the day ahead. I wore it or I was punished. And punishment could take many forms.

If I was lucky it would just be a punch to the side of the head. There were times when I was kicked down the stairs to our flat, beaten with the hoover pipe in the stomach whilst pregnant. Others when he would act as if everything was OK, but I knew it wasn’t. The tension in the air would be palpable. He would just be waiting for the time when I least expected it, to pounce; to dish out whatever form of punishment he felt I deserved that day. It might be as simple as withholding the cash for sanitary products so that I was forced to roll up wads of tissue into makeshift sanitary towels. Anything really to make me feel so humiliated and grateful when he showed a tiny sliver of humanity to me when he eventually gave me the money to buy some tampons.

Other times the punishment might be to lock me out of the house half naked when there was snow outside; getting enjoyment from my begging to be let in.

Sometimes I didn’t need to actually do anything to have a storm of torture unleashed on me. I could have done everything asked of me and think that everything was fine. I’d trod on eggshells all day and managed to not break any of them, but someone would piss him off in the pub and so I’d have to pay the price for some perceived slight. Sometimes I would know it was coming, so I’d run myself ragged trying to stop what in reality was inevitable; I’d bend over backwards to be perfect, to do the right thing that would shift his mindset and stop the hell that I could feel was intended for me when we got home, but it would very rarely work. I would be forced to leave the pub with him knowing that the beating was coming. Preparing myself for it. Being ready.

Other times it would come from absolutely nowhere. I might be cooking dinner, and he’d come into the kitchen and decide that I was cooking wrong and the next thing I’d know the pot of potatoes cooking on the stove would be flying at my head, boiling water and all.

And there was never any apology. Never even any acceptance that he had done anything; let alone done anything wrong. He broke my nose twice and would ask the next day how it happened. Denying any knowledge when I tried to remind him that he’d punched me; saying if he’d done that I’d have worse injuries than a black eye or a broken nose or fingers.

He also abused me sexually. In ways that 16 years later I am too full of shame and disgust to speak about publicly.

And yet despite all this I still thought I loved him. That he loved me. Somehow I deserved this. And in reality he was all I had. He had isolated me from all of the people who could have helped me. Either by stopping me seeing them or by turning their thoughts about me against me. He continually told people what a terrible person I was, how untrustworthy and sneaky I was and eventually they believed him.

He would play little mind games with me. He would give me money to buy things in a pub full of people and then take it back when no one was looking. He’d then berate me for asking for money for baby food or nappies; getting all the people in the pub to agree they’d seen him give me money. “What had I spent it on? More drugs? Fucking junkie bitch.” Other peoples perceptions of me changed. They saw him as a good man trying to help someone who just abused his good nature.

And I put up with it. I put up with the physical abuse and the sexual abuse. Its not that I didn’t try to stop it; however anytime I tried to seek help it didn’t end up being help at all. Like the time I called the police after he had pushed a full filing cabinet down the stairs on top of me and the officer turned up and saw that I was a raging mess and couldn’t talk coherently due to fear and panic. And my abuser, who was now calm and friendly explained that I was crazy; a drug addict who had called the police for attention, and in the face of an officer of the law who was clearly unsympathetic and thought the worst, I couldn’t speak up. I couldn’t articulate in a rational way the way I was being treated. I just kept raging that he tried to kill me and the police needed to do something. So the police officer helped to carry the filing cabinet back up the stairs and told me to calm down else he’d arrest me. And then he left. He left me with the man who’d tried to kill me. He left me to face the wrath of a mad man.

Or there was the time that I told a friend and they told me to stop taking drugs and it would be OK. Only I knew this wasn’t about drugs. It was about control and power and I had none. Or the time I contacted Women’s Aid and all they did was give me a key worker who wanted to meet once a week for a chat, something that’s difficult to do when your abuser won’t let you go anywhere without them.

And when I had the baby that my abuser had tried to ensure would never be born; had tried to kick out of my stomach when I was 20 weeks pregnant. The baby that not once had he ever acknowledged or cared about or wanted. Despite this, he managed to keep up the show that he cared by organising a limousine to pick me up from the hospital. So that everyone told me how lucky I was to have a partner who cared so much.

The violence escalated. In ways I’d never imagined. He’d beat me whilst I was breastfeeding the baby. He put a cigarette out on my chest whilst I was breastfeeding so that the ember dropped onto my sons eyelid and burnt him. And it was around that time that he started to strangle me.

He’d strangle me whilst I was holding the baby; something would annoy him and he’d grab my throat and he would squeeze, sometimes stopping just long enough to allow me to remain conscious; occasionally until I collapsed completely. And I’d wake up in a heap on the floor with my son screaming underneath me and it was after a time that this happened that I had an epiphany. I had been strangled, beaten and abused until I didn’t know what to do and he had left the house to go to the pub. I walked into the kitchen and I saw a small but very sharp knife and I knew I was going to kill him; it wasn’t even a decision I made. It was just an acknowledgement of a fact.

Goodness knows why it took so long to happen but I suddenly realised that this relationship was heading only one way; he was going to kill me or I was going to kill him. And I wouldn’t be killing him in the heat of the moment; no, I was going to wait until he was passed out drunk and I was going to push this knife into his chest, into his heart. And I was going to repeat it; time and time again until he was dead. More than dead. Until the rage I felt from his continual abuse subsided.

And so that’s why I left. Something about that moment of clarity changed me somewhere deep inside. It terrified me. I was calmly and seriously considering murder and I actually could see myself doing it. And it wouldn’t be self defence; not in the conventional sense; I wouldn’t be doing it to protect myself in the heat of the moment. It would be planned and cold blooded and it would be self defence but only to stop him killing me; either by design or by accident, at some undefined point in the future it was going to happen. Because in that moment I knew with certainty that he would kill me if I didn’t kill him first and I wasn’t going to let that happen.

And it took many more months to get away from him. It took planning and returning to him once I’d left and it took every ounce of my depleted strength to finally break away. And the only reason I left was because it I was terrified. Not of what he would do to me, because I’d accepted my own death a long time before that, but because I was terrified of the person that he had turned me into. I was terrified that I could and would commit murder. That he had made me want to do this;I didn’t recognise the person that I had become. So that’s why I left; not to protect myself from the violence, but because I was terrified of what I’d become capable of.

My story into abuse can be read here: https://themadnessthatismylife.com/2015/01/23/imperceptible/

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Temporary release.

16 Saturday Dec 2017

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Sometimes, when life is going swimmingly and everything is all right with the world I struggle to understand why anyone takes drugs. I especially cannot imagine why anyone who has been to hell and back through addiction would ever pick them back up again. You know what it’s like both sides of the line and you know that it is infinitly better on the drug free side.

And then something will happen, it may be something catastrophic, or it might be one small thing, that, pulled on top of all the other small things just makes you forget the negatives. And you remember why. It’s like a switch in the brain that wipes the times you just wanted to die because you’d had enough of addiction, the craving, of being sick and tired. It erases the feelings of withdrawal and the constant nagging that used to sit in your gut wondering where you were going to get your next hit from, and it is like someone got a highlighter pen, or hit “control+B” to emboldened only the memories of the good parts and greyed out the bad.

You remember the way that the skin pushed against the tip of the needle as you gently pushed it against the vein underneath. The push of resistance before it pierces the life of you. You remember the colour and rush of the blood as it forms a cyclone as you hit the right spot, drawing it into the barrel of the syringe. It’s almost branded on your brain; the feeling of anticipation as you move to push back plunger. As you turn the tide of the blood and begin to push the golden brown liquid into your body. Knowing, as only an addict can know the nothingness that will inevitably, slowly, if only temporarily, come.

Because every addict I’ve ever known has been someone who felt too deeply; who struggles to manage their own emotions. That’s one of the reasons they ended up addicted. The pull of absolution promised by the release from the struggles of life, is sometimes more than they can bear. So they turn back to the needle, to the quietness that they crave. To the almost irresistible feeling of momentary peace.

How many people can honestly say that they’ve never just wanted the world to go away and leave them the hell alone?

To know that you can not feel confused, scared, an emotional and physical wreck, and instead feel nothing is a hard knowledge to live with, because who wouldn’t, addict or not, occasionally just want release from all the pain stress and heartbreak of real life. As an addict you know better than anyone that that release is available. And that, unlike a lot of other solutions, it works. Once you know it’s possible, there’s nothing stopping you apart from fear of going back to addiction. And when you feel confused enough to be considering using, you probably aren’t in the right frame of mind to think that far ahead. You forget that one hit is too many and at the same time will never be enough.

So occasionally, not using, even after years of recovery, can be a life or death battle. And sometimes people don’t win it.

I’ve always been lucky enough to have people to pull me back from the brink. Who I can turn to to unload before I get to the stage that I’ve wiped out the memories of addiction and replaced them with thoughts of oblivion. And I’ve always managed to speak to them before I walked off the edge. Not everyone is that blessed.

So before you judge someone for relapsing, for turning back to drugs and all the turmoil that ensues, imagine that at your very lowest; if someone offered you a temporary release from all your problems, would you consider it? If only momentarily?

Open letter to an addict.

01 Monday Jun 2015

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letterI’ve been asked to write to you; to say something that will make you realise the error of your ways and to stop the madness, the craziness that is your world.

I can’t though. What they don’t realise is that there is nothing that I can say that will do that. There is nothing anyone can say, that in a moment will flip a switch to turn off the craving, the need for that drug or that drink. It doesn’t work like that. If only it did. If it did you would likely have stopped years ago. Perhaps you would never have started. Who knows.

What I do know is that the world of an addict is tumultuous. People, and by people I mean non addicts, those “normal people” we are supposed to strive to be,  would like to think it is one of misery and of desperation. There is no denying that is true, but it is also a world which is exciting and slightly or sometimes a lot, dangerous. A world where rules are there to be broken and adrenaline flows in abundance. There is a certain attraction in the lifestyle, in fitting in where many wouldn’t, you can be someone that you couldn’t be in the “normal” world; respected, strong. It is not always grey in the world of an addict and it is important to remember that. To deny it would be to deny the truth.
In a world that you’ve never completely felt at ease in, you have, as an addict, carved a niche, a place where expectations are few, or at least are ones that you can live up to. If you don’t live up to anyone’s expectations you have an excuse, a reason; what do they expect? They know you have problems don’t they? They shouldn’t expect so much from you.

So next let’s think about your children and your family. If you loved them you would stop. If you cared enough it would be easy. Every addict has been told it many many times. What they don’t realise is that in some way this is the only way you can be a parent. The only way you can get through the moments where you feel helpless and useless. That the drugs have nothing to do with you loving your children or otherwise, and much more to do with the fact that you need them to even function as a human let alone as a parent. The drugs or drink are what allow you do as much as you are doing. And you are doing your best aren’t you?

And the criminal acts? They are just necessities in the lifestyle of an addict. How the hell else are you going to earn the money you require to feed the hunger of your addiction? What do people expect from you? That constant ache that grumbles constantly lest you forget that soon it will need more fuel. It’s constant demanding to be fed. It’s like a constant voice in your ear, whispering at you incessantly, warning you of the consequences if you fail to fulfil it.

But I want to tell you this: it can be done; that switch is there, it’s just not possible for anyone else to flip it for you. You have to find it yourself. And right now that might feel like a fumble in the dark, but hopefully, you will find it. Actually, in some cases it is more like a dimmer switch that slowly turns off, gradually you will realise that there is another way to live. A way that is more than survival, and perhaps a little bit more like living.

And life can be exciting in different ways. You can get an adrenaline rush from the simple act of being able to lay still on your bed without the incessant chatter of your addiction whispering in your ear. You can wake up and realise that you didn’t think about drink or drugs all of yesterday and find yourself smiling that you went a day without thinking of it.

And you can learn a whole new side to your children. A side you never knew existed due to your previous unstable state. You can see the pleasure in their face when you lay in bed in the morning, snuggling up to them rather than making excuses to leave, so that you can feed the hunger of the addiction. You can get to know them again, on different, fairer terms. You can love them for the amazing people they are rather than just because they are your children.  And it may take a long time to build the bridges that you didn’t even realise you had burned, but it will be worth it. Every moment.

And perhaps one day you will know the pleasure of paying a bill with your own hard earned cash. Not stealing it, not begging for it or borrowing. The feeling of doing something so mundane and simple that you are surprised to realise that you are doing something that those “normal” people do. It may sound stupid to you right now, but maybe not, but it’s true, one day it will be an achievement.

The main thing I want you to know is that you can do it. You and only you can change the path of your life. It won’t be easy, and it will not be a straight path. More likely, it will be hilly, and rocky and the road will not be straight, but there are many routes along it that you can take, there is not just one road to follow, you can do it your way.  And you can make it. I know you can. Because if I can make it, the pathetic person that I had become, you can make it. Don’t expect it to be easy. Nothing worth it ever is; remember the things you’ve had to do to feed your addiction, it wasn’t always easy, but you did it anyway. All you need to do is put one foot in front of the other and grasp every helping hand on the way.

A helping hand. 

25 Saturday Apr 2015

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I’ve spent a lot of time this week speaking to recovered and recovering addicts. It’s uplifting, it is reassuring and most of all it is inspiring. 

I spoke to a man who used to deal drugs to keep his own drug habit. In his words he “terrorised the town”. He sold drugs and threatened people and stole and was generally a “pain in the arse”. He finally got sent to prison where he got into treatment for his addiction. He described his journey and how he’d moved from terrorising people to becoming a peer mentor and volunteering to help others through their treatment journey. 

I was at an event on Friday and I heard many men and women telling their stories of addiction and their paths to recovery. There was a woman who had been gang raped at 16 and who had hidden her shame by drinking copious amounts of alcohol every day for the next 19 years. Losing everything and everyone that she’d ever loved in the process. There was the man who was so broken by drugs that he didn’t even know who he was. His mental health deteriorated so much that he completely lost his way. There was a lady who came from a broken home and had been rejected by everyone her entire life. Who had cut herself to pieces in the hope that it might make someone care. That maybe someone would stop her. The stories went on. Some were horrific, others mundane. Not everyone had a sad tale, others had just somehow, inexplicably really, found themselves in the midst of addiction, the wrong time, the wrong place. They struggled to explain how or why they had got there. It didn’t really matter in the end, the result was the same; days filled with the torture of wanting, no needing a substance to survive. And yet somehow all of these people were now substance free and giving back to others. 

There was a lady from NA, Narcotics Anonymous who spoke of how the 12 step model is based on mutual aid, one addict supporting another. She spoke of how going into the NA rooms saved her life, how she is now giving back to others in the rooms as a result. 

There was a question and answer session with these people at the end of the event, an event filled with addicts at differing stages of their journeys, plus their friends and families. During the question and answer session one family member asked the million dollar question; what  was it that changed for you to make you able to get well? And more to the point, what made you stay well? 
It being the million dollar question, everyone had a thought but not one person could state with absolute certainty what exact thing had changed them, what had made them able to completely let go of everything that they knew and move forward in the world they had hidden from for so long. But the one thing that each and everyone had in common was that now they had moved forward, they were helping others to move forward too. They were giving up their time to pass on strength and hope to those still locked in addiction. In the words of the terrorist drug dealer, it was time he helped rebuild the town he helped to destroy. 

All of these people had struggled in the world prior to taking drugs. Their addiction had isolated them further. To face the world that has rejected you once, twice because of who you are or who you feel yourself to be, takes strength. To do so after continual rejection and social isolation, and bearing the stigma of drug addict, alcoholic, drug dealer or thief while not using a substance to soothe the way is courageous. To then reach out, determined to help other people to follow them, commands a respect that I feel they are very rarely given. 

Sick and tired. 

21 Saturday Mar 2015

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 I got onto heroin around my mid teens, my first ever serious boyfriend introduced me to it and within weeks I was hooked. The circumstances leading up to the decision to try it are long and complicated. I distinctly remember when I first tried it thinking that I didn’t have the time or desire to get addicted. I was stronger than that, I could try it and leave it alone. That was day one. 14 days later I had used everyday and the gear finally ran out. I couldn’t sleep, L decided that if we got some more it would help us sleep. We bought some more. My next proper recollection is sitting in my kitchen 6 months later. I was withdrawing, I recall sinking down the cupboards to the floor and saying out loud “I’m a heroin addict. I’m a fucking heroin addict” I nervously laughed at this realisation. I don’t quite understand why. 


From that point on my life changed. My childhood was gone. I was thrown into an existence of survival. Something which I learnt I was pretty good at. I could start the morning without a penny to my name and within hours be sitting there with £1000 of drugs. I couldn’t see the point of doing things in a small way, so I threw myself into my life of crime.  I sold drugs, a lot of drugs. I was unrelenting in my quest to obtain more drugs. Enough was never enough for me. 

Gradually, over the years things in my life changed. My partners changed. L turned into S and then my eldest sons dad P, then J. They all had one thing in common; they were addicts, fully ensconced into their addiction. They were broken people and the one thing I have learnt about broken people, is that sometimes you end up being cut on the shards of their lives. Each one of them brought something to me at the time that I couldn’t find in myself. 
L brought me into the peer group that had previously shunned me. He gave me an, albeit fragile, position in the society of my youth. S gave me a more grown up and sophisticated facade, he worked up town. He held down a good job, he helped me to make believe that my life was moving on, as I had always anticipated that it would. While with S, I worked in London at a solicitors office, I presented a view to the world that I wanted them to believe. 

P came into my life and gave me control. By gave me, I mean he arrived at a point when my life had spiralled into chaos, and he took control of me. Totally and absolutely. It took me years to escape his clutches. The control I craved turned out to be stifling and unhealthy, instead of taking control of my own life I had no control at all. 

J came after this, and he was kind and he helped me to like myself again. To see that perhaps, with a little work, I could be worthy of love. 

Throughout this my drug taking continued. At some point I added crack cocaine into my daily medication list. I don’t quite know when or how. It just seemed to have slipped in. An essential ingredient in the recipe of my life. 

My weight dropped drastically as my health deteriorated. I was 5.5 stone and I felt like the living dead. I was sick and tired of being sick and tired. Battling daily to survive, literally, took its toll on me. My veins were collapsed, and my arms, hands, feet and legs were bruised and bloodied from the numerous attempts to inject into them. I nearly wanted to give up. Only I couldn’t, you can’t give up on life. What are yoru options. Live or die? Well much as it looked to the contrary I didn’t want to die. I’d been inadvertently committing suicide for many years with my addiction but dying was never in my plan. I just didn’t know how to live. 

Going to prison probably saved me. It was god awful and painful and scary but it came at the right time. I will never forget the day, a few weeks after I arrived when I walked into my cell and realised that I was able to just lie there in peace. No worrying about being ill. No pain. I needed a safe haven and I needed respite. I needed time to recoup my strength and determine a new path. I needed to clear the space to grow new seeds of life. Prison gave all that to me. That is one of the reasons that I work hard for my clients. Everyone deserves an idiom of peace.