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Temporary release.

16 Saturday Dec 2017

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Sometimes, when life is going swimmingly and everything is all right with the world I struggle to understand why anyone takes drugs. I especially cannot imagine why anyone who has been to hell and back through addiction would ever pick them back up again. You know what it’s like both sides of the line and you know that it is infinitly better on the drug free side.

And then something will happen, it may be something catastrophic, or it might be one small thing, that, pulled on top of all the other small things just makes you forget the negatives. And you remember why. It’s like a switch in the brain that wipes the times you just wanted to die because you’d had enough of addiction, the craving, of being sick and tired. It erases the feelings of withdrawal and the constant nagging that used to sit in your gut wondering where you were going to get your next hit from, and it is like someone got a highlighter pen, or hit “control+B” to emboldened only the memories of the good parts and greyed out the bad.

You remember the way that the skin pushed against the tip of the needle as you gently pushed it against the vein underneath. The push of resistance before it pierces the life of you. You remember the colour and rush of the blood as it forms a cyclone as you hit the right spot, drawing it into the barrel of the syringe. It’s almost branded on your brain; the feeling of anticipation as you move to push back plunger. As you turn the tide of the blood and begin to push the golden brown liquid into your body. Knowing, as only an addict can know the nothingness that will inevitably, slowly, if only temporarily, come.

Because every addict I’ve ever known has been someone who felt too deeply; who struggles to manage their own emotions. That’s one of the reasons they ended up addicted. The pull of absolution promised by the release from the struggles of life, is sometimes more than they can bear. So they turn back to the needle, to the quietness that they crave. To the almost irresistible feeling of momentary peace.

How many people can honestly say that they’ve never just wanted the world to go away and leave them the hell alone?

To know that you can not feel confused, scared, an emotional and physical wreck, and instead feel nothing is a hard knowledge to live with, because who wouldn’t, addict or not, occasionally just want release from all the pain stress and heartbreak of real life. As an addict you know better than anyone that that release is available. And that, unlike a lot of other solutions, it works. Once you know it’s possible, there’s nothing stopping you apart from fear of going back to addiction. And when you feel confused enough to be considering using, you probably aren’t in the right frame of mind to think that far ahead. You forget that one hit is too many and at the same time will never be enough.

So occasionally, not using, even after years of recovery, can be a life or death battle. And sometimes people don’t win it.

I’ve always been lucky enough to have people to pull me back from the brink. Who I can turn to to unload before I get to the stage that I’ve wiped out the memories of addiction and replaced them with thoughts of oblivion. And I’ve always managed to speak to them before I walked off the edge. Not everyone is that blessed.

So before you judge someone for relapsing, for turning back to drugs and all the turmoil that ensues, imagine that at your very lowest; if someone offered you a temporary release from all your problems, would you consider it? If only momentarily?

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A tiny fraction. 

07 Thursday Jan 2016

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I went to see Justin yesterday. I actually didn’t want to. I was terrified. Silly really, given that I’ve been around dead people before, I know that they can’t harm us. But I have never seen a person 3 weeks after they have died, and certainly not after the circumstances in which Justin died. 

You see he died of what they assume was a heroin overdose in someone’s flat. That somebody, didn’t call the emergency services, instead they panicked. They set about pretending like it didn’t happen, they cleaned and tidied and they left it 2 days. 48 hours. They did nothing for 2 days. And then they called the police and ambulance. By then it was obviously far too late. In all honesty it probably was by the time they realised that he was dead. 
Anyway, in my head I couldn’t really get it sorted out. Despite being close to Justin I’d not seen him for months. He lived hundreds of miles away. We’d spoken via text and Facebook and had phone calls but I didn’t see him regularly so I was used to him not actually being there. That made it hard to register that I’d never see him again. That he was gone. Forever. And then the circumstances of his death haunted me. 48 hours. That’s a long time in death. And three weeks had passed since then. I didn’t really build a picture in my head of how he would look, but I imagined that in death he would not be my Justin. The man I have known for nearly 2 decades the man I cared for, who looked after me, who saved me despite not being able to save himself. My mind played nasty tricks on me and it made me scared of someone that I loved. 

Anyway Justin’s eldest son was the one who made me go. He was insistent that he had to go and see him and he couldn’t be persuaded otherwise. And so after a few phone calls the mortuary said they would let us visit before he got taken to the funeral home (who coincidentally charge an awful lot to go visit your loved ones). We booked a slot and I picked up the boy and his mum and we went together to the hospital and I was nervous and terrified and didn’t really know what to expect. 

The lady at the hospital was amazing. Caring and loving and sympathetic. She took his son through and his mum and I sat sobbing and holding each other admitting that we didn’t want to do this. And then his son came out and instead of crying he was smiling. He called us in and told us it was ok. And so we all went in together and the minute I saw him I knew i had done the right thing. 

He looked like he was sleeping. So much so that I almost imagined I could see him breathe. He looked peaceful and calm. Most of all he looked like Justin. And we all laughed at the fact they had clearly taken his dentures out which we’d discussed on the journey there that he looked like an old man without them. And we talked to him and admired the lack of grey in his hair, pondering whether he’d dyed it. We joked about the fact he’d accidentally shaven half an eyebrow off before he’d died and it hasn’t grown back. He told him he should have shaved for our visit and we told him off for leaving us. 

And it was a whole bunch of things; funny, sad, heartbreaking, comforting, reassuring and cathartic.  None of which is how I expected to feel; but the one thing it wasn’t was scary or distressing. And it helped me to heal. Not a lot, but a tiny fraction. Enough to let me know that in time I will not only feel the acuteness of grief, but the warmth of the light and love he gave to me. That the things we did together and laughed at have not changed in value just because he has gone. And I am glad that I went. 

Open letter to an addict.

01 Monday Jun 2015

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letterI’ve been asked to write to you; to say something that will make you realise the error of your ways and to stop the madness, the craziness that is your world.

I can’t though. What they don’t realise is that there is nothing that I can say that will do that. There is nothing anyone can say, that in a moment will flip a switch to turn off the craving, the need for that drug or that drink. It doesn’t work like that. If only it did. If it did you would likely have stopped years ago. Perhaps you would never have started. Who knows.

What I do know is that the world of an addict is tumultuous. People, and by people I mean non addicts, those “normal people” we are supposed to strive to be,  would like to think it is one of misery and of desperation. There is no denying that is true, but it is also a world which is exciting and slightly or sometimes a lot, dangerous. A world where rules are there to be broken and adrenaline flows in abundance. There is a certain attraction in the lifestyle, in fitting in where many wouldn’t, you can be someone that you couldn’t be in the “normal” world; respected, strong. It is not always grey in the world of an addict and it is important to remember that. To deny it would be to deny the truth.
In a world that you’ve never completely felt at ease in, you have, as an addict, carved a niche, a place where expectations are few, or at least are ones that you can live up to. If you don’t live up to anyone’s expectations you have an excuse, a reason; what do they expect? They know you have problems don’t they? They shouldn’t expect so much from you.

So next let’s think about your children and your family. If you loved them you would stop. If you cared enough it would be easy. Every addict has been told it many many times. What they don’t realise is that in some way this is the only way you can be a parent. The only way you can get through the moments where you feel helpless and useless. That the drugs have nothing to do with you loving your children or otherwise, and much more to do with the fact that you need them to even function as a human let alone as a parent. The drugs or drink are what allow you do as much as you are doing. And you are doing your best aren’t you?

And the criminal acts? They are just necessities in the lifestyle of an addict. How the hell else are you going to earn the money you require to feed the hunger of your addiction? What do people expect from you? That constant ache that grumbles constantly lest you forget that soon it will need more fuel. It’s constant demanding to be fed. It’s like a constant voice in your ear, whispering at you incessantly, warning you of the consequences if you fail to fulfil it.

But I want to tell you this: it can be done; that switch is there, it’s just not possible for anyone else to flip it for you. You have to find it yourself. And right now that might feel like a fumble in the dark, but hopefully, you will find it. Actually, in some cases it is more like a dimmer switch that slowly turns off, gradually you will realise that there is another way to live. A way that is more than survival, and perhaps a little bit more like living.

And life can be exciting in different ways. You can get an adrenaline rush from the simple act of being able to lay still on your bed without the incessant chatter of your addiction whispering in your ear. You can wake up and realise that you didn’t think about drink or drugs all of yesterday and find yourself smiling that you went a day without thinking of it.

And you can learn a whole new side to your children. A side you never knew existed due to your previous unstable state. You can see the pleasure in their face when you lay in bed in the morning, snuggling up to them rather than making excuses to leave, so that you can feed the hunger of the addiction. You can get to know them again, on different, fairer terms. You can love them for the amazing people they are rather than just because they are your children.  And it may take a long time to build the bridges that you didn’t even realise you had burned, but it will be worth it. Every moment.

And perhaps one day you will know the pleasure of paying a bill with your own hard earned cash. Not stealing it, not begging for it or borrowing. The feeling of doing something so mundane and simple that you are surprised to realise that you are doing something that those “normal” people do. It may sound stupid to you right now, but maybe not, but it’s true, one day it will be an achievement.

The main thing I want you to know is that you can do it. You and only you can change the path of your life. It won’t be easy, and it will not be a straight path. More likely, it will be hilly, and rocky and the road will not be straight, but there are many routes along it that you can take, there is not just one road to follow, you can do it your way.  And you can make it. I know you can. Because if I can make it, the pathetic person that I had become, you can make it. Don’t expect it to be easy. Nothing worth it ever is; remember the things you’ve had to do to feed your addiction, it wasn’t always easy, but you did it anyway. All you need to do is put one foot in front of the other and grasp every helping hand on the way.

A helping hand. 

25 Saturday Apr 2015

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I’ve spent a lot of time this week speaking to recovered and recovering addicts. It’s uplifting, it is reassuring and most of all it is inspiring. 

I spoke to a man who used to deal drugs to keep his own drug habit. In his words he “terrorised the town”. He sold drugs and threatened people and stole and was generally a “pain in the arse”. He finally got sent to prison where he got into treatment for his addiction. He described his journey and how he’d moved from terrorising people to becoming a peer mentor and volunteering to help others through their treatment journey. 

I was at an event on Friday and I heard many men and women telling their stories of addiction and their paths to recovery. There was a woman who had been gang raped at 16 and who had hidden her shame by drinking copious amounts of alcohol every day for the next 19 years. Losing everything and everyone that she’d ever loved in the process. There was the man who was so broken by drugs that he didn’t even know who he was. His mental health deteriorated so much that he completely lost his way. There was a lady who came from a broken home and had been rejected by everyone her entire life. Who had cut herself to pieces in the hope that it might make someone care. That maybe someone would stop her. The stories went on. Some were horrific, others mundane. Not everyone had a sad tale, others had just somehow, inexplicably really, found themselves in the midst of addiction, the wrong time, the wrong place. They struggled to explain how or why they had got there. It didn’t really matter in the end, the result was the same; days filled with the torture of wanting, no needing a substance to survive. And yet somehow all of these people were now substance free and giving back to others. 

There was a lady from NA, Narcotics Anonymous who spoke of how the 12 step model is based on mutual aid, one addict supporting another. She spoke of how going into the NA rooms saved her life, how she is now giving back to others in the rooms as a result. 

There was a question and answer session with these people at the end of the event, an event filled with addicts at differing stages of their journeys, plus their friends and families. During the question and answer session one family member asked the million dollar question; what  was it that changed for you to make you able to get well? And more to the point, what made you stay well? 
It being the million dollar question, everyone had a thought but not one person could state with absolute certainty what exact thing had changed them, what had made them able to completely let go of everything that they knew and move forward in the world they had hidden from for so long. But the one thing that each and everyone had in common was that now they had moved forward, they were helping others to move forward too. They were giving up their time to pass on strength and hope to those still locked in addiction. In the words of the terrorist drug dealer, it was time he helped rebuild the town he helped to destroy. 

All of these people had struggled in the world prior to taking drugs. Their addiction had isolated them further. To face the world that has rejected you once, twice because of who you are or who you feel yourself to be, takes strength. To do so after continual rejection and social isolation, and bearing the stigma of drug addict, alcoholic, drug dealer or thief while not using a substance to soothe the way is courageous. To then reach out, determined to help other people to follow them, commands a respect that I feel they are very rarely given. 

Sick and tired. 

21 Saturday Mar 2015

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 I got onto heroin around my mid teens, my first ever serious boyfriend introduced me to it and within weeks I was hooked. The circumstances leading up to the decision to try it are long and complicated. I distinctly remember when I first tried it thinking that I didn’t have the time or desire to get addicted. I was stronger than that, I could try it and leave it alone. That was day one. 14 days later I had used everyday and the gear finally ran out. I couldn’t sleep, L decided that if we got some more it would help us sleep. We bought some more. My next proper recollection is sitting in my kitchen 6 months later. I was withdrawing, I recall sinking down the cupboards to the floor and saying out loud “I’m a heroin addict. I’m a fucking heroin addict” I nervously laughed at this realisation. I don’t quite understand why. 


From that point on my life changed. My childhood was gone. I was thrown into an existence of survival. Something which I learnt I was pretty good at. I could start the morning without a penny to my name and within hours be sitting there with £1000 of drugs. I couldn’t see the point of doing things in a small way, so I threw myself into my life of crime.  I sold drugs, a lot of drugs. I was unrelenting in my quest to obtain more drugs. Enough was never enough for me. 

Gradually, over the years things in my life changed. My partners changed. L turned into S and then my eldest sons dad P, then J. They all had one thing in common; they were addicts, fully ensconced into their addiction. They were broken people and the one thing I have learnt about broken people, is that sometimes you end up being cut on the shards of their lives. Each one of them brought something to me at the time that I couldn’t find in myself. 
L brought me into the peer group that had previously shunned me. He gave me an, albeit fragile, position in the society of my youth. S gave me a more grown up and sophisticated facade, he worked up town. He held down a good job, he helped me to make believe that my life was moving on, as I had always anticipated that it would. While with S, I worked in London at a solicitors office, I presented a view to the world that I wanted them to believe. 

P came into my life and gave me control. By gave me, I mean he arrived at a point when my life had spiralled into chaos, and he took control of me. Totally and absolutely. It took me years to escape his clutches. The control I craved turned out to be stifling and unhealthy, instead of taking control of my own life I had no control at all. 

J came after this, and he was kind and he helped me to like myself again. To see that perhaps, with a little work, I could be worthy of love. 

Throughout this my drug taking continued. At some point I added crack cocaine into my daily medication list. I don’t quite know when or how. It just seemed to have slipped in. An essential ingredient in the recipe of my life. 

My weight dropped drastically as my health deteriorated. I was 5.5 stone and I felt like the living dead. I was sick and tired of being sick and tired. Battling daily to survive, literally, took its toll on me. My veins were collapsed, and my arms, hands, feet and legs were bruised and bloodied from the numerous attempts to inject into them. I nearly wanted to give up. Only I couldn’t, you can’t give up on life. What are yoru options. Live or die? Well much as it looked to the contrary I didn’t want to die. I’d been inadvertently committing suicide for many years with my addiction but dying was never in my plan. I just didn’t know how to live. 

Going to prison probably saved me. It was god awful and painful and scary but it came at the right time. I will never forget the day, a few weeks after I arrived when I walked into my cell and realised that I was able to just lie there in peace. No worrying about being ill. No pain. I needed a safe haven and I needed respite. I needed time to recoup my strength and determine a new path. I needed to clear the space to grow new seeds of life. Prison gave all that to me. That is one of the reasons that I work hard for my clients. Everyone deserves an idiom of peace. 

The thin red thread. 

16 Monday Mar 2015

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I went to my ex partners wedding last weekend. J invited me months ago and immediately I knew that I would go. It was 600 miles away, no problem, I’d drive, pick up his son on the way, it wasn’t even a consideration really, he invited me, I was totally honoured, of course I was going to go. Nevermind that I’d never met his wife to be (luckily she didn’t mind) nevermind that I hadn’t seen him for months and before that years. 

 J is someone who I’ve known for all of my adult life, we first met when we were in different relationships, both drug users with other drug users. We lived in the same house for a while, him with his partner, me with mine. Then our partners fell out and do we moved on, our paths crossing occasionally. 

Roll forward a few years and I was in hiding from my new partner, the father of my son, I was living in a refuge and I was desperately unhappy. I was alone, and withdrawing from heroin and I needed some kind of human connection and there, when I was most desperate, I bumped into J, walking down the street. It was as if I was drowning and someone had thrown me a lifeline. I believe that he saved my life. Not in a literal, physical way, but emotionally. I had spent a considerable time in emotional hell and he appeared and he put no pressure on me and he was there when I was alone and lonely and desperate. He was exactly what I needed at that point in my life. 

Life rolled on, we stayed together, we made bad choices, we took a lot of drugs but throughout this time he was the rock that I hung my life upon. He was gentle and in truth he soothed my soul. He treated and lived my son as his own. We weren’t the best parents but we tried our best in difficult circumstances. 

I’m sure that during this relationship, my family thought that we were making each other worse. But what they didn’t realise is that J was the one rooting me, stopping me from going over the edge. I like to think I did they same to him. I have to admit that without his undoubtable love my son wouldn’t be the child he is now. 

After few years life changed for us. J went to prison for a significant time and my life just kind of escalated off the scale of chaoticness. J tried his best from behind the prison walls to get my life back on track, he arranged for people to take me to NA meetings, he wrote to me about change about how life could be different. I never truly believed it. I ended up in prison myself. Somehow, even in there J managed to convince the authorities to let him call me. He spoke to me from his prison to mine, told me that this was an opportunity, that it was the best thing to happen. I didn’t believe a word of it. 

I got out of prison and moved in with my Dad. I realised that I needed to move forward and I cut J out of my life. Looking back, I was vicious to the one person who had been there for me. At the time it was survival. 

As I was getting better, J was left alone. His life continued in a spiral of drugs and crazy women. Occasionally I’d bump into him, or actively seek him out to make sure that he was alive, ok. I felt guilty that my life was getting better whilst his stayed the same. 

So it was fantastic to hear that he had finally managed to extricate himself from our old lifestyle. That he had met an amazing woman and planned to marry her. And most of all that she was sure enough in their relationship to want me to join them in their celebration of their marriage. I’d have understood it if she hadn’t but it meant a lot that she did. She understood the link between us and didn’t feel threatened by it. She had no reason to, life was different now to 14 years ago. 

There is an old Chinese proverb that  says an invisible red thread connects those destined to meet, despite the time, the place, despite the circumstances. The thread can be tightened or tangled, but can never be broken.  in life we meet up with people, they might be there for a while, they might go and sometimes they may reappear at times when they either need someone or you do. J has always been one of those people in my life. That is why I drove 600 miles to celebrate his wedding.  I will always consider him one of my closest friends, I wish for him and his new wife all the joy in the world. They both deserve it.