Tag Archives: help

Riding the waves.

01 Tuesday May 2018

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I live life to the full. I pack in more in some days than others do in a week. I socialise, I work, I organise and plan. I plan and re-plan and change plans. If I’m your friend I will be there for you if you need me. I throw myself into everything and people always tell me to slow down. To relax. To take some time to be myself. To look after myself. But I don’t. I can’t. I’m terrified of not having people around me. Of solitude. Of having to face up to the demons inside of my head. Of finding the time in my life to look at what I am doing and working out where I want to be. Because, in all honesty I have no bloody idea.

I seem to lurch from one thing to another. No concerted plan or design. Rolling with the onslaught of waves that never seem to stop coming. Just as I pick myself up from one thing another comes rushing up to take its place, pushing me back over, throwing me back. Like a wind whispering in my ear “know your place” forcing back. And I’m standing here drowning and everyone thinks I’m doing a great job at staying in the water. Well I’m not.

I don’t know how to get out. I don’t know if I want to. Because getting out will mean examining all of the things that took me to this point, and I’m not sure I’m ready to do that. I’m not sure I ever will be. And so I’ll keep riding the waves and battling with the tide in the hope that one day, soon, it will turn. That it will run in my favour. That I won’t have to work so God damned hard to just stay where I am; on an apparently even keel.

And the pretence will remain, as will the illusion of peace. Because all the while no one knows you are drowning, they don’t have to reach out a hand to help you.

Why I left.

06 Saturday Jan 2018

Posted by in Emotions, Life, Relationships, Uncategorized

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I’ve been meaning to write this blog for a while; it seems important to note the reason why I finally left; especially because I wrote a blog about few years ago talking about why I stayed.

Domestic abuse and violence is something that we rarely talk about. It’s kept hidden by both the perpetrator and also the victim, as well as family members and friends who know about it. It’s a shameful secret that feels in no one’s interests to uncover. The abuser will go to extraordinary lengths to hide it and the abused is so scared of the consequences in terms of further abuse, of telling people that they often become complicit in covering up and excusing their abuse. That’s what I did; I explained away the bruises through a variety of accidents that even to the most naive listener must have seemed less and less plausible; tripping down the stairs; walking into a door; shutting my leg in a car door you name the accident, I’d probably used it as an excuse to explain away the broken nose, the cuts and the times I winced in pain from hidden injuries.

And no one ever really questioned it. Like no one ever questioned the way I no longer could come and go as I pleased or the way I never had any cash. My abuser had an excuse for everything; I couldn’t be trusted with money, I’d lost my purse, I would disappear for hours with the car if I went out alone. He even picked my clothes out for me on a daily basis. I had to wear whatever he wanted me to, even if it was filthy or inappropriate for the day ahead. I wore it or I was punished. And punishment could take many forms.

If I was lucky it would just be a punch to the side of the head. There were times when I was kicked down the stairs to our flat, beaten with the hoover pipe in the stomach whilst pregnant. Others when he would act as if everything was OK, but I knew it wasn’t. The tension in the air would be palpable. He would just be waiting for the time when I least expected it, to pounce; to dish out whatever form of punishment he felt I deserved that day. It might be as simple as withholding the cash for sanitary products so that I was forced to roll up wads of tissue into makeshift sanitary towels. Anything really to make me feel so humiliated and grateful when he showed a tiny sliver of humanity to me when he eventually gave me the money to buy some tampons.

Other times the punishment might be to lock me out of the house half naked when there was snow outside; getting enjoyment from my begging to be let in.

Sometimes I didn’t need to actually do anything to have a storm of torture unleashed on me. I could have done everything asked of me and think that everything was fine. I’d trod on eggshells all day and managed to not break any of them, but someone would piss him off in the pub and so I’d have to pay the price for some perceived slight. Sometimes I would know it was coming, so I’d run myself ragged trying to stop what in reality was inevitable; I’d bend over backwards to be perfect, to do the right thing that would shift his mindset and stop the hell that I could feel was intended for me when we got home, but it would very rarely work. I would be forced to leave the pub with him knowing that the beating was coming. Preparing myself for it. Being ready.

Other times it would come from absolutely nowhere. I might be cooking dinner, and he’d come into the kitchen and decide that I was cooking wrong and the next thing I’d know the pot of potatoes cooking on the stove would be flying at my head, boiling water and all.

And there was never any apology. Never even any acceptance that he had done anything; let alone done anything wrong. He broke my nose twice and would ask the next day how it happened. Denying any knowledge when I tried to remind him that he’d punched me; saying if he’d done that I’d have worse injuries than a black eye or a broken nose or fingers.

He also abused me sexually. In ways that 16 years later I am too full of shame and disgust to speak about publicly.

And yet despite all this I still thought I loved him. That he loved me. Somehow I deserved this. And in reality he was all I had. He had isolated me from all of the people who could have helped me. Either by stopping me seeing them or by turning their thoughts about me against me. He continually told people what a terrible person I was, how untrustworthy and sneaky I was and eventually they believed him.

He would play little mind games with me. He would give me money to buy things in a pub full of people and then take it back when no one was looking. He’d then berate me for asking for money for baby food or nappies; getting all the people in the pub to agree they’d seen him give me money. “What had I spent it on? More drugs? Fucking junkie bitch.” Other peoples perceptions of me changed. They saw him as a good man trying to help someone who just abused his good nature.

And I put up with it. I put up with the physical abuse and the sexual abuse. Its not that I didn’t try to stop it; however anytime I tried to seek help it didn’t end up being help at all. Like the time I called the police after he had pushed a full filing cabinet down the stairs on top of me and the officer turned up and saw that I was a raging mess and couldn’t talk coherently due to fear and panic. And my abuser, who was now calm and friendly explained that I was crazy; a drug addict who had called the police for attention, and in the face of an officer of the law who was clearly unsympathetic and thought the worst, I couldn’t speak up. I couldn’t articulate in a rational way the way I was being treated. I just kept raging that he tried to kill me and the police needed to do something. So the police officer helped to carry the filing cabinet back up the stairs and told me to calm down else he’d arrest me. And then he left. He left me with the man who’d tried to kill me. He left me to face the wrath of a mad man.

Or there was the time that I told a friend and they told me to stop taking drugs and it would be OK. Only I knew this wasn’t about drugs. It was about control and power and I had none. Or the time I contacted Women’s Aid and all they did was give me a key worker who wanted to meet once a week for a chat, something that’s difficult to do when your abuser won’t let you go anywhere without them.

And when I had the baby that my abuser had tried to ensure would never be born; had tried to kick out of my stomach when I was 20 weeks pregnant. The baby that not once had he ever acknowledged or cared about or wanted. Despite this, he managed to keep up the show that he cared by organising a limousine to pick me up from the hospital. So that everyone told me how lucky I was to have a partner who cared so much.

The violence escalated. In ways I’d never imagined. He’d beat me whilst I was breastfeeding the baby. He put a cigarette out on my chest whilst I was breastfeeding so that the ember dropped onto my sons eyelid and burnt him. And it was around that time that he started to strangle me.

He’d strangle me whilst I was holding the baby; something would annoy him and he’d grab my throat and he would squeeze, sometimes stopping just long enough to allow me to remain conscious; occasionally until I collapsed completely. And I’d wake up in a heap on the floor with my son screaming underneath me and it was after a time that this happened that I had an epiphany. I had been strangled, beaten and abused until I didn’t know what to do and he had left the house to go to the pub. I walked into the kitchen and I saw a small but very sharp knife and I knew I was going to kill him; it wasn’t even a decision I made. It was just an acknowledgement of a fact.

Goodness knows why it took so long to happen but I suddenly realised that this relationship was heading only one way; he was going to kill me or I was going to kill him. And I wouldn’t be killing him in the heat of the moment; no, I was going to wait until he was passed out drunk and I was going to push this knife into his chest, into his heart. And I was going to repeat it; time and time again until he was dead. More than dead. Until the rage I felt from his continual abuse subsided.

And so that’s why I left. Something about that moment of clarity changed me somewhere deep inside. It terrified me. I was calmly and seriously considering murder and I actually could see myself doing it. And it wouldn’t be self defence; not in the conventional sense; I wouldn’t be doing it to protect myself in the heat of the moment. It would be planned and cold blooded and it would be self defence but only to stop him killing me; either by design or by accident, at some undefined point in the future it was going to happen. Because in that moment I knew with certainty that he would kill me if I didn’t kill him first and I wasn’t going to let that happen.

And it took many more months to get away from him. It took planning and returning to him once I’d left and it took every ounce of my depleted strength to finally break away. And the only reason I left was because it I was terrified. Not of what he would do to me, because I’d accepted my own death a long time before that, but because I was terrified of the person that he had turned me into. I was terrified that I could and would commit murder. That he had made me want to do this;I didn’t recognise the person that I had become. So that’s why I left; not to protect myself from the violence, but because I was terrified of what I’d become capable of.

My story into abuse can be read here: https://themadnessthatismylife.com/2015/01/23/imperceptible/

Sticking plasters

29 Monday Feb 2016

Posted by in cold, Emotions, Life, Uncategorized

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I love the NHS. I pretty much live and breathe it. I work full time for the NHS and at weekends I work as a contractor for NHS Trusts on front line ambulances.  When I have a day off I am often to be found at the doctors or the dentists with one of the kids.  The NHS is awesome, always there when you need it.  Anyone who has been ill abroad will tell you that the NHS is something to be proud of.  If I am ill , I don’t have to think about whether I can afford to go to the hospital or the GP,  I can just go.  I might have to wait, the hospital or GP surgery may be a bit tired looking, but I know that I will be looked after. 
However good the NHS is though, it is not a lot of things; it isn’t social care, it isn’t a hotel and it most certainly isn’t a miracle worker.  Much as those who work in it would like to work miracles and cure each and every person who walks through the door. 

The NHS is stretched to breaking point everyday. There are a lot of reasons for this but some of them are easy to see. I’ve lost count of the number of times that I have been called to patients who aren’t really patients at all. They are desperately in need of help,  but not medical help. They need social care. Or social housing. They need their basic needs to be met,  but they do not really need an ambulance,  it’s just that there is no one else that they can call on a Sunday afternoon when they are at the end of their tether. When the loneliness hits hard and the prospect of not seeing a friendly face for another week is more than they can bear.  Or when caring for their loved one just becomes too heavy a burden to carry for another day, another night.  When they are desperate for a little bit of respite from the ceaseless pressure of responsibility for an old or dying loved one.

In the past this would have been dealt with, perhaps, by ringing another family member, or by a carer or a respite centre to give the family a break.  These days though, families are spread far apart and so with cuts to Local Authority budgets meaning that social care has been decimated,  there is no one to call. There is no relief, no respite in sight for a lot of these people; and so, in desperation, they call an ambulance.  And, in turn, because the ambulance crew can see that the family cannot cope, that it’s just too much,  we have no choice. We take them to hospital in the hope that given a few hours of space the family feel better, more able to continue in the thankless task of caring. We put a sticking plaster over society’s failure. 

And so there goes a hospital bed. A nurse,  a doctor, all of who’s time is taken up, instead of looking after the sick. And there goes that ‘protected’ NHS budget. The one that the government has pledged to increase. Only it’s not really an increase or protected at all, because now, instead of the money being spent on social care, and coming out of local authority budgets, it is coming out of the NHS one. The one that we hold so dear. And all the while the NHS covers up this deficit elsewhere, the worse it will get.

Then there are the lost souls. Those who drift, who sofa surf or sleep on park benches. Many of them mentally unwell but not acutely so; they don’t need a hospital, they just need somewhere to be warm; to be safe. Again there is no reason for them to be taken to hospital, but where else is there for them to go?  It takes a cold hearted person to leave a person on a park bench when you know they have nowhere else to go and it is minus 3 centigrade outside. And so yet again we, the ambulance crew, paid for by the NHS spend our time and your money phoning around charities, forgotten contacts in our patients phone, in the hope that we can find them a warm bed for the night. And if not, due to cuts in social housing, there being by no easy access hostels, we take them to the warm waiting room of the hospital.  And as we sit there sticking plasters on the plight of the homeless, another cardiac arrest call goes unanswered. Another person dies. 

Other patients are just too old; their bodies far too weak.  Sometimes it happens slowly, other times it is quick.  I recently went to a patient who was nearly 100 years old and barely lucid.  Struggling to even open his eyes; despite that, there was nothing significantly wrong with him; if I had to hazard a guess (and as I am helping to treat we have to do an educated one), I’d probably say it was just his time to go.  His body was just worn out.  He was nearly 100! But his daughter insisted he had been fine until he got pneumonia previously and was taken in hospital for a month.  Obviously the hospital had made him ill; before that he had been fine. Before that he had lived alone; was fine. There was no point telling her that maybe it was just his time to go.  That he had lived longer than most people, that the hospital that she was blaming by for the state of her father, probably was to blame, only not in the way that she thought; because years ago, her dad wouldn’t have been taken to hospital to be treated for the pneumonia, that nearly killed him. He would likely have just died. At home. Peacefully in his bed. Instead we dragged him off to A & E,  for more interventions. To prolong his life further such that it is.  And when he isn’t restored back to full health, no doubt his daughter will claim that the hospital killed him.  Because blame, it would seem is easier than the truth; that sometimes we just need to allow people to die.  Not play God and attempt miracles. We all have to die sometime. We all, as individuals and the NHS just need to learn to let them. 

The NHS cannot put a sticking plaster on the whole of society. As an ambulance crew friend once told me: if you just need a plaster, you don’t need us. 

If you’ve enjoyed this blog come find me on Facebook https://www.facebook.com/themadnessthatismylife/ or follow me on Twitter @101madness

The Good Deed Feed. 

19 Tuesday May 2015

Posted by in Friends, Life, Uncategorized

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A few months ago I took the decision to do something nice for someone everyday. It seemed like a big deal at the time, I mean, I’m not normally horrible to people, but having to do something nice everyday felt like a big task. Especially given that I have the worlds worst memory; how was I going to remember to do it? 

So I started out on this good deed journey a little daunted, thinking that possibly this was going to cost me a lot of money, because one of the easiest ways to be nice is to buy someone something, and I’m all for the easy route! 

Sometimes it does cost money, but not the bucket loads I was expecting.  In January I asked for 5 friends to let me know if they wanted a random gift from me at some point in the year. I signed them up, and I’m gradually going through them sending them small gifts that are not for any reason but that I was thinking of them. So that’s 5 days of the year sorted. 

There being another 360 days in the year to account for, I started to look out for more opportunities to do a good deed. Things like helping carry a buggy up the stairs at the train station, or going out of my way to open a door for someone struggling with bags etc. 

Some days no specific opportunity to do a good deed arises, or maybe I have just been tired, and can’t see for looking, so I have had to think of other ways in which I can do something nice and I soon realised that I don’t actually have to do a lot to be nice. For example I might just tell someone that they look lovely (only if they actually do), whereas maybe in the past I would have just thought it. I stopped to check that someone at the tube station was ok, when I noticed they were so drunk they couldn’t stand. He was fine, waiting for friends, but I was glad I’d checked. 

In our services we have Peer Mentors who work with others to help them achieve recovery from addiction. At a couple of meetings I’d seen and heard what a fantastic job one of them was doing, so when she told me that she was moving to another one of my establishments I told her that I would email them to tell her of the good work she was doing and that I’d love it if she could continue it after her move. I wrote a 10 line email to the service. It took me 30 seconds or less and I copied in her manager. The next day I received a lovely email thanking me for putting myself out to help her. That she was amazed I’d bothered and it meant a lot to her. It made me think about how the little things we do can have a ripple effect. 30 seconds of my time could mean the difference between her sinking or swimming in the move to another prison. It reaffirmed my commitment to being nice. 

This good deed feed has had unintended consequences too. I stopped to help someone broken down on the M25 and unbeknown to me it was an old friend I hadn’t seen for years, we had a quick catch up before I jumped his car and he went on his way. It did my soul good to see him alive and well. Another time I helped someone with some work and they helped me out when I desperately needed it. I like to think of it as a kind of karma. 

I’m no angel. Some days I go to bed thinking of all the harm that I’ve done by arguing, shouting or my other actions. I struggle to cope, I feel like crying; I’m sure that I am a terrible person. Poor C may think I’m actually a slight psychopath what with the neediness I portray. At times like those I cling onto doing a nice thing everyday, no matter what else I’ve done, hopefully I’ve made some one smile, or their day a bit easier, even if only, sometimes because of my complete stupidity. 

Sick and tired. 

21 Saturday Mar 2015

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 I got onto heroin around my mid teens, my first ever serious boyfriend introduced me to it and within weeks I was hooked. The circumstances leading up to the decision to try it are long and complicated. I distinctly remember when I first tried it thinking that I didn’t have the time or desire to get addicted. I was stronger than that, I could try it and leave it alone. That was day one. 14 days later I had used everyday and the gear finally ran out. I couldn’t sleep, L decided that if we got some more it would help us sleep. We bought some more. My next proper recollection is sitting in my kitchen 6 months later. I was withdrawing, I recall sinking down the cupboards to the floor and saying out loud “I’m a heroin addict. I’m a fucking heroin addict” I nervously laughed at this realisation. I don’t quite understand why. 


From that point on my life changed. My childhood was gone. I was thrown into an existence of survival. Something which I learnt I was pretty good at. I could start the morning without a penny to my name and within hours be sitting there with £1000 of drugs. I couldn’t see the point of doing things in a small way, so I threw myself into my life of crime.  I sold drugs, a lot of drugs. I was unrelenting in my quest to obtain more drugs. Enough was never enough for me. 

Gradually, over the years things in my life changed. My partners changed. L turned into S and then my eldest sons dad P, then J. They all had one thing in common; they were addicts, fully ensconced into their addiction. They were broken people and the one thing I have learnt about broken people, is that sometimes you end up being cut on the shards of their lives. Each one of them brought something to me at the time that I couldn’t find in myself. 
L brought me into the peer group that had previously shunned me. He gave me an, albeit fragile, position in the society of my youth. S gave me a more grown up and sophisticated facade, he worked up town. He held down a good job, he helped me to make believe that my life was moving on, as I had always anticipated that it would. While with S, I worked in London at a solicitors office, I presented a view to the world that I wanted them to believe. 

P came into my life and gave me control. By gave me, I mean he arrived at a point when my life had spiralled into chaos, and he took control of me. Totally and absolutely. It took me years to escape his clutches. The control I craved turned out to be stifling and unhealthy, instead of taking control of my own life I had no control at all. 

J came after this, and he was kind and he helped me to like myself again. To see that perhaps, with a little work, I could be worthy of love. 

Throughout this my drug taking continued. At some point I added crack cocaine into my daily medication list. I don’t quite know when or how. It just seemed to have slipped in. An essential ingredient in the recipe of my life. 

My weight dropped drastically as my health deteriorated. I was 5.5 stone and I felt like the living dead. I was sick and tired of being sick and tired. Battling daily to survive, literally, took its toll on me. My veins were collapsed, and my arms, hands, feet and legs were bruised and bloodied from the numerous attempts to inject into them. I nearly wanted to give up. Only I couldn’t, you can’t give up on life. What are yoru options. Live or die? Well much as it looked to the contrary I didn’t want to die. I’d been inadvertently committing suicide for many years with my addiction but dying was never in my plan. I just didn’t know how to live. 

Going to prison probably saved me. It was god awful and painful and scary but it came at the right time. I will never forget the day, a few weeks after I arrived when I walked into my cell and realised that I was able to just lie there in peace. No worrying about being ill. No pain. I needed a safe haven and I needed respite. I needed time to recoup my strength and determine a new path. I needed to clear the space to grow new seeds of life. Prison gave all that to me. That is one of the reasons that I work hard for my clients. Everyone deserves an idiom of peace.